Our Instructors

Our Dedicated Teaching Staff

Our yoga teachers embody what it means to live from love and through asana they put love into motion. Yoga teachers are like master gardeners; they nourish small seeds through collective practice and breath-work. They hold space for still introspection, and facilitate collective movements that enliven people and provide tools that help us understand what it means to thrive!  All of us at Paonia Yoga & Movement Center are committed to spreading the love through movement. We trust that if we can move and love one individual then they can become a beacon of love and light for those we cannot reach.

Deb Cheeseman, instructor, in the snow

deb cheesman

Mobility & Foam Rolling, Tabata/HIIT

Deb is passionate about all kinds of movement.  Exercise has always been a big part of her life. One of Deb’s goals is to not only age gracefully, but with an able body and mind to whatever degree possible.  Movement and self-care is critical to wellbeing.  She enjoys challenging, vigorous types of activity, and also calming stillness.  Teaching aerobics, spinning and cross-country skiing has brought Deb many years of enjoyment and mobility. She is also thankful to have an ongoing Iyengar yoga practice to compliment her other passions: cycling & hiking.  Deb looks forward to sharing her enthusiasm with you! Please join her for functional fitness & movement and let’s work together!

Lou Hayes, instructor

Lou Hayes

Hot Yoga

Lou Hayes began his journey into yoga in 1979 with the “Light on Yoga”, manual of Asanas. Fast forward to Basalt, Colorado, spring of 1997 and an ad in the local classifieds offering one week of free yoga classes. This introduction to Bikram Hot Yoga forever changed his life. Lou completed Bikram’s teacher training in 2001, advanced teacher training in Barcelona, Spain in 2008, while he owned and operated two studios: one in Aspen (2001-2005) and one in Paonia (2001-2016). Since then Lou has continued his practice privately and is looking forward to helping you …”Lock the knee, lock the knee, lock the knee.”

Sarsa, instructor

Sarsa buck

Yin Yoga

Sarsa (Sara) Buck is a yoga instructor, retreat leader, and meditation instructor living in the mountains of Colorado. It is her deep aspiration to create and hold sacred and transformative space for people who long to reconnect with their awakened hearts and wild nature. She has spent the greater part of a decade living in the deep woods of Colorado, adapting to off-grid living, living in a conscious community, and deepening her meditation and earth based practices and traditions. Since her initial yoga certification in 2011 from Samadhi Center for Yoga and Meditation, she has undergone deep study in feminine embodiment and womb healing practices. Her movement offerings include yin yoga, vinyasa, Ashtanga yoga, Shakti Embodiment, Qi Gong, and women’s Taoist practices.  

Chanel Brooks, instructor

chanel brooks

Hot Power 60, Embodied Mantra Yoga, Kundalini Yoga

Chanel has planted seeds of wisdom in yoga communities spanning southern California and southwestern Colorado. She has collaborated with other powerful teachers to produce teacher training programs and other yoga curriculums in studios and schools across the western slope. Chanel acquired the Yoga House in Montrose in 2019 where she supported a thriving yoga community through the challenges of the pandemic. Chanel is committed to creating a nurturing environment in every class so the studio feels like a yoga home to all. Come in for Chanel’s class to experience a transformative journey of wisdom through movement and storytelling!

Take time to make your soul happy
Samantha Selfie

Samantha Thompson

Vinyasa Flow, Beginner’s Yoga

Samantha’s fitness journey started in 2019, she has enjoyed many forms of exercise over the years, including bootcamps, yoga, CrossFit, and powerlifting. Samantha strongly believes in the connection of mind, body and spirit; when we get stronger in one area, we improve and get stronger in the other areas of our well-being. Yoga, for her, is a great way to incorporate all of these into one practice. 

Since moving to Paonia in 2021, Samantha’s passion for health and wellness has continued to evolve. She has obtained certifications as a Personal Trainer, Nutrition Coach and Yoga Instructor. She looks forward to continuing to learn as well as teach and coach others along their personal journeys.

levitie paonia yoga and movement center

levitie Dryke

Shamanic Breathwork
Levitie is a certified Shamanic Breathwork Facilitator, yoga instructor (500+ hours), professional organizational facilitator, and transformational guide. She leads groups and individuals to the heart of their own wisdom, and provides tools and guidance to assist them to operationalize it to transform their lives, and our world, for the better. She lived with daily episodes of PTSD (post-traumatic stress disorder) for over a decade, and has cultivated extensive knowledge and tools to assist others in coming back into the present moment from an activated state.

Levitie believes we live our best lives when we stay in flow and consciously connect with Life. For her that means daily intentional spiritual practice, deep personal work, inner listening, intuitive living, and conscious relationship to self, each other and our world. Join her to spark the fire of transformation with joy and levity.
Laura L, instructor

Laura lunblad

Slow Flow, Vinyasa, Yin

Laura became interested in yoga back in 1987 as a way to calm her college nerves.She checked out a Hatha Yoga book from the library and studied the postures in her tiny bedroom. Life got in the way, and it wasn’t until 2000 when she wandered into a yoga studio for the first time, and found a practice and community that changed her life. She found that synchronizing breath with movement provided a profound medicine for her physical and mental well being. She completed a teacher training program in 2020, and she’s a 200-hour certified Vinyasa based teacher. As a lifelong student, Laura’s studies continue with an emphasis on meditation and yin yoga. Laura looks forward to meeting you in class and excited to share the power of this ancient practice!


Claire Zane Murphy

Acro Yoga, Sound Healing

ClaireZane walked out of her first yoga class feeling humbled, breath expanding her lungs nearly twice their normal capacity, and noticing a strange yet familiar calm in her entire state of being. Inspired by the practice, ClaireZane has since completed teacher trainings with San Francisco’s Yoga Tree studios and went on to complete leadership trainings making her an ambassador for Off the Mat and Into the World, an organization building community around bridging the tools of yoga on and off the mat. ClaireZane also practices and teaches Acro Yoga, a combination of partner yoga, acrobatics, and Thai massage. 

Morgan Herum, instructor

Morgan Herum

Slow Flow, Yoga Nidra, Yoga in the Park

Morgan Herum began a disciplined yoga practice in 2008 and started teaching in 2014 after completing a 200-hour training in Patanjali’s Ashtanga Yoga. She expanded her knowledge by studying Bhakti Yoga at Raghunath Cappo’s Supersoul Academy 500-hour program in India and studying in Amy Matthew’s Embodied Anatomy and Kinesiology. Morgan integrates ancient yoga wisdom into her teachings and into her life by mindfully choosing a plant-based diet, minimalist consumerism, composting, and engaging in a life of service. Much of her time is devoted to improving the quality of life for horses by providing natural hoof care and holistic horse boarding.

Megan Davey, instructor

Megan Davey


Megan is constantly inspired and grounded by the natural world around her, blessed to call the Western Slope home. Spending the majority of her life in Colorado, she landed in Paonia in March of 2023, after spending many years in the Four Corners region. She recently completed her 200-hour RYT certification with School Yoga Institute and teaches Hatha and Vinyasa classes that build upon the powerful foundation of breath. Megan came to yoga as an important milestone in her healing journey, finding great solace in the connections between breath and movement. In other parts of life, Megan is a community activist and program facilitator, and can be found gardening, trail running, spending beloved time with her two dogs and partner, and generally exploring the wonders of the North Fork Valley. 

Here and now is where yoga begins

yoga teacher providing an adjustment
Zia Elise, instructor


Align & Flow

Zia is a lifelong student who focuses on leading classes for those that want to journey into deeper ways of being and nourish their inner realms. She teaches with a grateful, open heart and from the understanding that yoga is much more than the physical asanas, but also a holistic way of life and sacred philosophy. 

She has studied with Anuttara Ashram, whose teachings are rooted in non-dual Tantra and Bhakti yoga. She also completed a 200 hr training in Peru with Jai Wellness, studying Ayurveda, the yoga of shamanism and the principles of sacred feminine alchemy. Her magic is rooted in the spirit of Pachamama and the innate wisdom of the natural world, as well as the dynamic combination of different modalities and practices.

Ashley Sargent


Iyengar Yoga, Kaiut Yoga, Therapeutic Yoga

Ashley has great interest in the therapeutic benefits of yoga, which she continues to foster with on-going classes, workshops, and mentorships. She has been teaching since 2006, and practicing yoga regularly since the 90’s. Ashley is a 500-RYT certified teacher in the Iyengar method, and she has completed extensive training with Francisco Kaiut and Luciana Ross in the therapeutic method. She studied personally with the founder of the original hot yoga, and she is a Master Practitioner of Reiki. Ashley is happiest playing outside and spending time with her family and friends. She continues to teach classes and workshops in Paonia and at various studios across the Western Slope of Colorado. 

Matt H Paonia Yoga and Movement Center

Matthew Huerta

Stick Mobility, Breathwork, Kids Mindfulness

Matthew found his passion for coaching through the process of unraveling his own chronic pain and health issues. As a personal trainer, breath, and holistic lifestyle coach, Matthew has dedicated his life to learning what true healing entails, and supporting others on their journey towards greater health and fulfillment. Matthew is trained in core and back rehabilitation, strength training, holistic lifestyle coaching, and is a certified Integrated Movement Specialist through the Chek Institute. He is also a certified performance breathing coach through Laird Hamilton & Gabby Reece’s XPT program. When Matthew isn’t coaching, you can find him working on local farms, trail running, snowboarding, and constantly learning more about all things health and wellness.

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