Events & Workshops
Happenings at Paonia Yoga & Movement Center
Acro yoga workshop
October 29th | 1:00-3:00pm
Acro Yoga – or “Acro” – combines partner yoga, acrobatics, and Thai massage using no equipment other than the body and one or more friends. This monthly Acro workshop will begin with yoga and mobility warm up, then move through both acrobatic and therapeutic sequences.
Elise Jewel brings her professional massage and yoga teaching background which includes Thai Massage training among many other massage modalities and will teach techniques you can share with your friends and family. Claire Zane brings her training as a vinyasa yoga and mobility instructor as well as a Masters in Counseling background to highlight the communication and relationship skills needed to co-create a safe and playful acro practice. No partner required to attend. All levels welcome.
shamanic breathwork journey series
November 12th | 3:00-5:00pm | $45
Sundays: October 22nd | November 12th
Shamanic Breathwork is a powerful tool for gaining access to answers just underneath the surface of your conscious mind. It serves to reveal your own inner wisdom and help you understand the patterns, blocks, and barriers that are ready to be released. Shamanic Breathwork Journeying uses a breathing technique, chakra attuned music (played at high volume, earplugs available), and drumming to allow your unconscious to be made conscious in order to rapidly facilitate healing and transformation.
Drop in or take the full series of three Shamanic Breathwork Journeys:
September: We’ll honor the abundance of life. Expect an uplifting journey of celebration that will prepare you to transition into fall.
October: Will be an opportunity to harvest wisdom from your subconscious through deep listening. Expect an opportunity for introspection, intuition, and self-love.
November: will focus on offering gratitude for the light and shadows of our lives and ourselves. It will be a beautiful opportunity to set intentions and listen deeply to what themes winter has to offer you.
Led by Levitie Dryke