Events & Workshops
Happenings at Paonia Yoga & Movement Center

Sound Healing with Nicholas Penn

Step into this circle to explore simple, effective, and accessible sound healing practices you can use anywhere and anytime to relieve stress and restore balance and harmony. You’ll gain hands-on experience with a number of sound healing instruments and a better understanding of how to use sound for therapeutic purposes.

In this sweet vibration based workshop you’ll learn to:

  • Deepen your awareness of the body as an instrument
  • Sense subtle vibrations within your body
  • Invoke the innate healing power of your voice
  • Resonate positive intentions
  • Release emotions through the voice
  • Gain hands on experience with sound healing instruments for home use
  • Reduce physical pain with vibrational tools

These simple yet profound sound healing exercises are truly revolutionary for the everyday wellness toolkit, yet many people are not aware. Join us and give yourself the gift of some new vibrational skills, a fresh perspective, and a happy nervous system.

This experience will last 3 hours.

Sound Healing

July 28th | 1:00-4:00pm | $50

Fall Equinox Yoga Nidra with Morgan Herum

Yoga Nidra, a profoundly relaxing practice similar to guided meditation in savasana, tunes us into the seasonal shift into Autumn and take much needed rest after a bustling summer.  Yoga nidra gets you in touch with the power of the subconscious mind to achieve your intentions and life goals while shifting you into a healing parasympathetic nervous system response.

Fall Equinox Yoga Nidra

September 20th | 5:30-7:00pm | $30

Yoga at Mountain Harvest Festival

September 28 & 29th | 9:30-10:30am | FREE!

Join us at Mountain Harvest Festival September 28/29th for a special yoga in the park class at the Main Stage from 9:30-10:30am.

Stick Mobility & breathwork workshop
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