Join Rebecca Ryan, Ayurvedic Practitioner + RYT500, for an immersive workshop at Paonia Yoga & Movement Center, where ancient Ayurvedic wisdom meets modern yoga practice. Discover your unique dosha, learn simple daily rituals for balance, and explore how Ayurveda enhances your yoga practice for deeper healing.

In this workshop, you’ll:

• Learn your dosha to better understand your body’s natural tendencies
• Learn Ayurveda’s core principles for digestion, immunity & energy
• Discover what yoga poses, foods & herbs are right for your unique body
• Explore seasonal living and how to align with nature’s cycles
• Gain practical tools to enhance your well-being & vitality

You’ll walk away with actionable steps to incorporate Ayurveda into your daily life and yoga practice with ease!