About Our Studio
Paonia Yoga & Movement Center
our Studio
Bringing Yoga to the Paonia Community
Paonia Yoga & Movement Center— featuring yoga & movement classes 7 days/week. We offer a full range of classes daily at our studio; take a class with our experienced and diverse teaching staff! All bodies and abilities welcome. We also feature events like: yoga/movement workshops, off-site “event” classes (think weddings and festivals), meditation classes, weekend offerings, private yoga/movement sessions at our location or yours; energy work sessions are also available! Drop-ins welcome, mats provided, centrally located at 217 Grand Ave., next to the Paradise Theater in the heart of downtown Paonia. This woman-owned and operated local business appreciates your support!
Yoga has innumerable benefits. One of the most important lessons yoga offers is that we are more alike than different; we are all ONE. Paonia Yoga & Movement Center is a space for all of us to thrive as individuals, as well as a community. We encourage everyone to bring their authentic self into every moment and to celebrate the same authenticity that we witness in others.
Yoga is a way of life. It is an ancient practice that aligns our mind, body and spirit. We take what we learn on the mat out into our daily lives. We can all be aspiring yogis, peacefully present in each moment, our lives a journey of transformation as we practice living as our highest self.
The physical postures of yoga, known as asanas, transform into moving meditations when we coordinate movement with breath. At Paonia Yoga, we offer many styles of yoga – try them all and find what best resonates with you!
This is the true heart of yoga, the discovery of the divine within; the elemental part of us that is beyond body, emotions and thoughts. Practicing mindfulness invites us to stay present and calm so that we are conscious in all situations.
Our Studio Values
We Value Community & Promise:
We Take Care of One Another
We Normalize Making Healthy Decisions
We Support the Individual and the Collective
We Know the Most Important Yoga is Done Off the Mat
We Take Ownership
We Keep it Real!
Our Instructors
The Life of Our Studio
Our Instructors are eminently qualified and are as fun and varied as the diverse types of yoga styles they teach. They bring their passion for the community and for yoga to every class. Most instructors are also available for private sessions or special events. Give us a call and find an instructor that’s right for you!