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Email contact@paoniayogastudio.com
Address 217 Grand Avenue, Paonia, Colorado 81428

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paoniayogastudio

A dedicated yoga studio and movement center in the heart of downtown Paonia, Colorado.
📍 217 Grand Avenue

𑁍 The Gyan Mudra ⁠ ⁠ The name Gyan mudra is

𑁍 The Gyan Mudra ⁠
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The name Gyan mudra is derived from Sanskrit, meaning knowledge or wisdom. Gyan mudra is known as the mudra for intuitive knowledge. ⁠
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Take the Gyan Mudra in your next meditation, or asana practice and see how grounding it can feel. ⁠
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Photo by @oliviareedphoto

Your yoga practice can provide so much more than j

Your yoga practice can provide so much more than just fitness; it is a set of skills that can bolster you through good and bad days, it is an anchor to the core of your being and a reminder that we have the potential to live in such a meaningful way. ⁠🌱⁠
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#paoniayogaandmovementcenter #paoniacolorado #paoniayoga

Meet one of our incredible teachers, Deb! ⁠ ⁠

Meet one of our incredible teachers, Deb! ⁠
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Deb is passionate about all kinds of movement and exercise has always been a big part of her life. One of Deb's goals is to not only age gracefully but with an able body and mind to whatever degree possible. ⁠
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Movement and self-care are critical to well-being. Deb enjoys challenging/vigorous types of activity and also relaxing/calming stillness. Teaching aerobics, spinning, and cross-country skiing has brought her many years of enjoyment and mobility. She is also thankful to have an ongoing Iyengar yoga practice to complement her other passions: cycling & hiking. ⁠
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Deb is looking forward to sharing her enthusiasm with you! ⁠
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Take classes from Deb: ⁠
〰️ Saturdays: 8:45 am Hatha⁠
〰️ Tuesdays: 10:30 am Functional Fitness⁠
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#paoniayogaandmovementcenter #paoniayoga⁠

⁠Did you know that the word "asana" means steady

⁠Did you know that the word "asana" means steady, comfortable pose? You hear "asana" at the end of all Sanskrit pose names - Uttanasana, Adho Mukha Svansana, Virabhadrasana, Tadasana, etc...⁠
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One of the main values of a physical yoga practice is bringing the body and mind into a state of steadiness and comfort, even when your body is challenged out of its comfort zone. This is "asana."⁠
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When the mind gets distracted by the five senses or the body starts to struggle because of sensations felt (like pain or discomfort) then you are not actually practicing "asana" anymore. At that point it's time to either refocus the mind, see if your breath can assist you back into steady and comfortable, or release out of the pose. ⁠
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In our asana practice we tend to come in and out of this state of being, which is why we call it a Yoga Practice not a Yoga Perfect!⁠
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Photo by @oliviareedphoto ⁠
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#paoniayogaandmovementcenter #paoniayoga #paoniacolorado #visitpaonia #paoniayogastudio #coloradoyogastudio #coloradoyoga #yogaeveryday #paonia⁠
#hotchkisscolorado

Samantha teaches a strong & beautiful power yoga c

Samantha teaches a strong & beautiful power yoga class on Wednesdays at 10:30, wanna join? Sign up on our website, or just drop in. See you on the mat!
#keepmovingforward #paonia #paoniacolorado #hotchkiss #hotchkisscolorado #poweryoga #poweryogaflow @keepmovingforwardmbs @samanthat2016

Yoga is a practice, a journey, a forever-evolving

Yoga is a practice, a journey, a forever-evolving way of life. Sometimes you get it perfectly...perfect balance and alignment and sometimes you fall out and land on your face (metaphorically and sometimes physically).⁠
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Both are part of it, so enjoy the journey 🌞⁠
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Photo @oliviareedphoto ⁠
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#paoniayogaandmovementcenter #paoniayoga #paoniacolorado #visitpaonia #paoniayogastudio #coloradoyogastudio #coloradoyoga #yogaeveryday #paonia⁠
#hotchkisscolorado

Mark your calendar for this month's Acro Yoga work

Mark your calendar for this month's Acro Yoga workshop! ⁠
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Acro Yoga, or "Acro" combines partner yoga, acrobatics, and Thai massage using no equipment other than the body and one or more friends. This monthly Acro workshop will begin with yoga and mobility warm-up, then move through both acrobatic and therapeutic sequences!⁠
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Dates 👇⁠
〰️ July 30th⁠, ⁠1-3 pm⁠
〰️ Aug 27th⁠, ⁠1-3 pm⁠
〰️ Sept 24th⁠, ⁠1-3 pm⁠
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Join us for one or all of these fun workshops by signing up on Acuity! ⁠
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Photo by @oliviareedphoto⁠
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#paoniayogaandmovementcenter #paoniayoga #paoniacolorado #visitpaonia #paoniayogastudio #coloradoyogastudio #coloradoyoga #yogaeveryday ⁠

ClaireZane is teaching hour-long vinyasa classes e

ClaireZane is teaching hour-long vinyasa classes each week, on Wednesday evening and Saturday morning, followed by a 15 minute sound bath! Doesn’t that sound divine?✨✨✨@thecosmicyoni #vinyasa #vinyasaflow #soundbathmeditation #soundhealing #paonia #paoniacolorado #hotchkiss #hotchkisscolorado

Summer schedule at Paonia Yoga & Movement Center 🌞⁠
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Save your spot in any of our classes via Acuity!⁠
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#paoniayogaandmovementcenter #paoniayoga #paoniacolorado #visitpaonia #paoniayogastudio #coloradoyogastudio #coloradoyoga #yogaeveryday #paonia⁠
#hotchkisscolorado

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